Your Eating Type: Habitual Eater

Your Cure Is Easier Because Human Behaviour Often Falls Into Patterns - We Are Creatures Of Habit

However we can choose good habits.

Habits are easier to break if you replace them with something new. To break a habit you need to:

- Be convinced you can do it.

- Make a decision to start now.

- Initiate it.

- Absolutely persist.

- Allow yourself to feel a sense of accomplishment and achievement.

Your habits, beliefs, actions and thoughts are yours to change.

Only you can do it.

Physical cravings ruin diets, figures and lives.

You can break the vicious circle, it’s really not that hard.

I did it and I have never looked back, neither have my clients.

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