You can break your addiction by choosing to replace specific foods with something similar but healthy and not chemically addictive.

Many of us have addictive traits, it’s hard to eat one chocolate, one peanut or one crisp and many of us find once we start we can’t stop.

Instead of berating yourself for having an addictive trait you can absolutely use this to your benefit.

It is easy to get addicted to good habits going to the gym: exercising, eating fruit, even drinking water.

I have many celebrity clients who have what I call ‘positive addictions’ - they can’t miss yoga or a gym session or they go everywhere with a water bottle as they feel ‘addicted’ to it.

I have worked with many ex-addicts who became addicted to extreme spots instead of drink and drugs.

You don’t need to behave in an extreme way but you can learn very quickly to replace every negative habit or addiction with a new positive one.

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